Search Results for "sole"

Dover Sole

Whole Dover/Lemon Sole – 1kg

Dover Sole Meunière

INGREDIENTS

  • 1 Dover sole, skin removed and outer scales removed
  • 2 tbsp plain flour
  • Salt and pepper
  • 3 tbsp olive oil
  • 200g butter
  • 1 lemon juice only
  • 1 small bunch of flat leaf parsley chopped
To serve:
  • A small bunch of watercress

METHOD

Cut the dover sole into 4 fillets, coat the sole in seasoned flour, dust off any excess

Heat a large non stick pan, add the oil, cook the fish for 1 to 2 minutes until golden, flip over and repeat, pop onto a warm plate.

In the same pan add the butter, cook until nut brown, strain through a muslin cloth, add the lemon and parsley. Spoon over the fish and serve with the watercress

The common sole, Dover sole, or black sole ( Solea solea) is a species of flatfish in the family Soleidae. It lives on the sandy or muddy seabed of the northern atlantic and the Mediterranean Sea where it often semi-immerses itself in the substrate.

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